My current approach to working with my clients integrates Internal Family Systems (IFS) therapy and Mindfulness. These are two great examples Experiential Therapy, an emerging class of psychotherapy models called at the cutting edge of the field. Experiential therapies tend to privilege growth through embodied, present-moment experiences rather than abstract learning. While approaches that focus on insight and narrative (e.g. Cognitive Behaviour Therapy and psychoanalysis) can be really helpful in managing symptoms, Experiential Therapy aims at transformational change, therefore offering clients the best opportunity to achieve deep healing and lasting well-being.
Dr. Tori Olds provides an excellent overview of Experiential Therapy, which I am embedding here. She argues that all experiential therapies have four shared components:
- an aim to resolve the issue at its root rather than simply managing its symptoms
- a use of mindfulness for self exploration (versus simply self-regulation)
- a sensitivity to safety
- a use of therapeutic focus, versus simply using the session for storytelling or general support